PORK CHILE VERDE vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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PORK CHILE VERDE wins in 5 out of 10 nutrient categories

PORK CHILE VERDE: 5 vs CHEESE RAVIOLI: 4 (1 ties)

Overview

Nutrient	PORK CHILE VERDE	CHEESE RAVIOLI	Winner
Calories	149 cal	239 cal
Protein	6.7 g	11.5 g
Carbs	17.7 g	33.6 g
Fat	5.9 g	8.0 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHILE VERDE	CHEESE RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.1 MG

Mineral	PORK CHILE VERDE	CHEESE RAVIOLI
Calcium, Ca	8 MG	133 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	357 MG	257 MG

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