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MEAT LASAGNA

Frozen Dinners & Entrees The Kroger Co. Branded
146 Calories
7.5g Protein
20.7g Carbs
3.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 352mg 15%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 1.9g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 24%
Carbs 20.7g 66%
Fat 3.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 352 MG 15%

About MEAT LASAGNA

MEAT LASAGNA is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 20.7g of carbohydrates, and 3.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATO SAUCE (WATER, TOMATOES), COOKED PASTA (SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), GROUND BEEF, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DRY CURD COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A NONFAT MILK), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, SOYBEAN OIL, DEHYDRATED ONION, SPICES, GRANULATED GARLIC, GUMS (GUAR, XANTHAN).

Calorie Breakdown

At 146 calories per 100 grams, MEAT LASAGNA gets 21% of its calories from protein, 57% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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