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WILD CAUGHT CRAWFISH POT PIE

Frozen Dinners & Entrees Inland Market Premium Foods Branded
138 Calories
6.7g Protein
10.6g Carbs
7.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 261mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.4g 1%
Total Sugars 3.5g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.4mg 2%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 27%
Carbs 10.6g 42%
Fat 7.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 174 MG 4%
Sodium, Na 261 MG 11%

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About WILD CAUGHT CRAWFISH POT PIE

WILD CAUGHT CRAWFISH POT PIE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10.6g of carbohydrates, and 7.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CRAWFISH TAILMEAT, WATER, ROASTED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN)), SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH (DERIVED FROM CORN), CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, BELL PEPPER, ONION, GREEN ONION, PARSLEY, SALT, NATURAL FLAVOR, GRANULATED GARLIC, CAYENNE PEPPER, DRIED MUSHROOMS, ONION POWDER, BLACK PEPPER, SUGAR, WHITE PEPPER, CELERY SEED.

Calorie Breakdown

At 138 calories per 100 grams, WILD CAUGHT CRAWFISH POT PIE gets 19% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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