POPPING CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About POPPING CORN
POPPING CORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 3.0g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN
Dietary Information
POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, POPPING CORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare POPPING CORN
See how POPPING CORN compares to other foods in terms of nutrition:
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- POPPING CORN vs LIGHTLY SALTED DELUXE ROASTED MIXED NUTS
- POPPING CORN vs BLEACHED PEANUTS
- POPPING CORN vs ROASTED & SALTED ORGANIC SUNFLOWER KERNELS, ROASTED & SALTED
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