POPPING CORN vs LIGHTLY SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
POPPING CORN: 3
vs
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | POPPING CORN | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 78.8 g | 21.4 g | |
| Fat | 3.0 g | 57.1 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 143 MG |