POPPING CORN vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 4 out of 11 nutrient categories
POPPING CORN: 4
vs
ORGANIC KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | POPPING CORN | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 78.8 g | 71.4 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |