POPEYE SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About POPEYE SPINACH
POPEYE SPINACH is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.5g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
POPEYE SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, POPEYE SPINACH gets 31% of its calories from protein, 47% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POPEYE SPINACH
See how POPEYE SPINACH compares to other foods in terms of nutrition:
- POPEYE SPINACH vs CHOPPED SPINACH
- POPEYE SPINACH vs NO SALT ADDED CUT GREEN BEANS
- POPEYE SPINACH vs DICED GREEN CHILES
- POPEYE SPINACH vs WHOLE KERNEL CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.