POPEYE SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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POPEYE SPINACH wins in 5 out of 10 nutrient categories
POPEYE SPINACH: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | POPEYE SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPEYE SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 182 MG | 111 MG |