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POPCORN, PARMESAN CHEESE

Popcorn, Peanuts, Seeds & Related Snacks Dishaka, LLC Branded
500 Calories
11.1g Protein
61.1g Carbs
27.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 0mg 0%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 11%
Carbs 61.1g 61%
Fat 27.8g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 222 MG 5%
Sodium, Na 694 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 571 25g 17.9g 50g BIG FLAVOR PEANUTS 571 25g 17.9g 50g PEANUTS 571 25g 17.9g 50g PRETZELS 467 6.7g 66.7g 23.3g TENDER WHITE POPCORN 571 7.1g 50g 35.7g PREMIUM DUTCH DUO POPCORN 567 6.7g 50g 36.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About POPCORN, PARMESAN CHEESE

POPCORN, PARMESAN CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 61.1g of carbohydrates, and 27.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLUE AND/OR RED BUTTERFLY POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SALT, ORGANIC WHITE CHEDDAR CHEESE FLAVORED POWDER [ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC NATURAL CHEDDAR CHEESE FLAVOR (CONTAINS ORGANIC YEAST EXTRACT), SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA SYRUP SOLIDS, RICE FLOUR, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

POPCORN, PARMESAN CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, PARMESAN CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POPCORN, PARMESAN CHEESE gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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