POPCORN vs PRETZELS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs PRETZELS: 3 (2 ties)

Overview

Nutrient	POPCORN	PRETZELS	Winner
Calories	500 cal	467 cal
Protein	11.1 g	6.7 g
Carbs	61.1 g	66.7 g
Fat	27.8 g	23.3 g
Fiber	5.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PRETZELS
Calcium, Ca	128 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	222 MG	0 MG
Sodium, Na	694 MG	383 MG

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