POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	500 cal	571 cal
Protein	11.1 g	25 g
Carbs	61.1 g	17.9 g
Fat	27.8 g	50 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS
Calcium, Ca	128 MG	71 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	222 MG	0 MG
Sodium, Na	694 MG	393 MG

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