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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
536 Calories
7.1g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,071mg 47%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.1mg 6%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 42.9g 48%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 164 MG 3%
Sodium, Na 1,071 MG 47%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE RAW NUTS, PINE 667 13.3g 13.3g 70g ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED 567 20g 20g 50g ROASTED UNSALTED PEPITAS, ROASTED UNSALTED 533 23.3g 16.7g 46.7g RAW SLICED ALMONDS 567 20g 20g 50g RAW BLANCHED SLIVERED ALMONDS 567 20g 20g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (47% DV).

About POPCORN

POPCORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 42.9g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER, BUTTERMILK, MALTODEXTRIN, SALT, WHEY (MILK DERIVED), WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, LACTIC ACID.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POPCORN gets 5% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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