POPCORN vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
ROASTED SALTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 164 MG | 467 MG | |
| Sodium, Na | 1,071 MG | 600 MG |