POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About POPCORN
POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), NON-GMO BROWN SUGAR, CINNAMON CEREAL (WHOLE WHEAT FLOUR, CANE SUGAR, FRUCTOSE, RICE FLOUR, RICE BRAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, CINNAMON, SUNFLOWER LECITHIN POWDER (SUNFLOWER LECITHIN, FRACTIONATED COCONUT OIL), IRON (FERROUS FUMARATE), VITAMIN B12 (CYANOCOBALAMIN), ZINC (ZINC OXIDE), TRISODIUM PHOSPHATE, VITAMIN A (PALMITATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN C (SODIUM ASCOBATE), NIACIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE)), NON-GMO POPCORN, NON-GMO CORN SYRUP, NON-GMO SUGAR, NON-GMO NATURAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL AND CARAMEL COLOR), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, SALT, AND NON-GMO CINNAMON.
Dietary Information
Notable micronutrients in POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, POPCORN gets 3% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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