POPCORN vs SPRING SHIMMER ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
SPRING SHIMMER ALMONDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | SPRING SHIMMER ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 43.3 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SPRING SHIMMER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | SPRING SHIMMER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 268 MG | 50 MG |