POPCORN vs PARMESAN CHEESE POPCORN
Nutrition comparison per 100 g serving
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PARMESAN CHEESE POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
PARMESAN CHEESE POPCORN: 6
(1 ties)
Overview
| Nutrient | POPCORN | PARMESAN CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 78.6 g | 61.1 g | |
| Fat | 14.3 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PARMESAN CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | PARMESAN CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 268 MG | 694 MG |