POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About POPCORN
POPCORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PREMIUM YELLOW POPCORN, HONEY BBQ SEASONING (CANE SUGAR, SALT, DEHYDRATED ONION, TOMATO, HONEY POWDER, CHILI PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, CITRIC ACID, SPICE), SUNFLOWER OIL.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, POPCORN gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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