POPCORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
BUTTER TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 821 MG | 36 MG |