POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 2,050 MG | 89% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Sodium, Na (89% of Daily Value per 100g).
About POPCORN
This cheese-flavored popcorn offers a savory snack option. With a calorie density of 900 calories per 100g, it's relatively high in energy, primarily derived from its fat (70g) and carbohydrate (70g) content. It also provides 20g of protein per 100g. The ingredients list highlights coconut oil, cheese powder (containing cheddar cheese and artificial colors), and salt.
Due to its high fat and calorie content, moderation is key when including this popcorn in a balanced diet. Consider portion sizes and pair it with nutrient-dense foods like fruits and vegetables to ensure a well-rounded intake. Individuals monitoring sodium intake should also be mindful of the salt content.
Ingredients
COCONUT OIL, POPCORN, CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, YELLOW 6, YELLOW 5), SALT, BETA CAROTENE (COLOR).
Dietary Information
POPCORN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (89% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, POPCORN gets 9% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
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