POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 900 cal | 533 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 70 g | 46.7 g | |
| Fat | 70 g | 33.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,050 MG | 833 MG |