POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About POPCORN
POPCORN is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 19.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, POPCORN gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs OLD FASHIONED KETTLE CORN
- POPCORN vs MICROWAVE PREMIUM POPCORN, LIGHT* BUTTER
- POPCORN vs DOUBLE BUTTER MICROWAVE PREMIUM POPCORN, DOUBLE BUTTER
- POPCORN vs STAR WARS KIDZ GALACTIC KETTLE CORN
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