POPCORN vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
OLD FASHIONED KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 66.7 g | 34.4 g | |
| Fat | 19.1 g | 25 g | |
| Fiber | 9.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 266 MG |