POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About POPCORN
POPCORN is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 61.9g of carbohydrates, and 33.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), CORN MALTODEXTRIN, SUGAR, FRUCTOSE, BROWN SUGAR, DEXTROSE, CINNAMON, SALT, NATURAL FLAVOR, BUTTER (CREAM, ANNATTO), CARAMEL COLOR, MOLASSES POWDER, ACACIA GUM.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 524 calories per 100 grams, POPCORN gets 5% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs PREMIUM DARK CHOCOLATE RAISINS
- POPCORN vs SNOWY SLOPES TRAIL MIX GOLDEN RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, WHITE CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS, PEANUT BUTTER CHIPS & CASHEWS
- POPCORN vs EXTRA FANCY MIXED SALTED NUTS
- POPCORN vs NATURAL MACADAMIAS
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