POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About POPCORN
POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), BROWN SUGAR, CORN SYRUP, WHEY, MALTODEXTRIN, CHEESE (CHEDDAR, PARMESAN, AND BLUE [CULTURED MILK, SALT, ENZYMES]), SALT, BUTTER (CREAM, SALT), REDUCED LACTOSE WHEY, SOY LECITHIN, VANILLA, BAKING SODA, CANOLA OIL, PAPRIKA AND OTHER SPICES, DEXTROSE, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW #6 AND YELLOW #5), CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in POPCORN include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, POPCORN gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE
- POPCORN vs CARAMEL POPPED CORN
- POPCORN vs POPPED CORN
- POPCORN vs SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY
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