POPCORN
464
Calories
10.7g
Protein
67.9g
Carbs
17.9g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
464
% Daily Value*
Total Fat 17.9g
23%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 893mg
39%
Total Carbohydrate 67.9g
25%
Dietary Fiber 10.7g
38%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.9mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
11%
Carbs
67.9g
70%
Fat
17.9g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About POPCORN
POPCORN contains 464 calories per 100g serving. It provides 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contains 10.7g of dietary fiber.
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