POPCORN vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 70 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 893 MG | 0 MG |