POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About POPCORN
POPCORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHITE CHOCOLATE FLAVORED CANDY COATING (SUGAR, PALM KERNEL, PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN [EMULSIFIER], VANILLA FLAVORING), BROWN SUGAR, POPCORN, CORN SYRUP, SUGAR, LAVENDER MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA FLAVORING], SUGAR, ARTIFICIAL COLOR, BLUE 2 LAKE, RED 40 LAKE, RED 3, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), LIGHT GREEN MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA FLAVORING], SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), PINK MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA FLAVORING], SUGAR, ARTIFICIAL COLOR, RED 40 LAKE, RED 3, BLUE 2 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), YELLOW MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA FLAVORING], SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), TURQUOISE MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, DRY WHOLE MILK, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA FLAVORING], SUGAR, ARTIFICIAL COLOR, BLUE 1 LAKE, YELLOW 5 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SALT, ARTIFICIAL VANILLA FLAVORING (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), CANOLA OIL, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 429 calories per 100 grams, POPCORN gets 3% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs SNACK PACKS
- POPCORN vs HONEY GLAZED ALMONDS, HONEY
- POPCORN vs EMERALD, SPICY VIRGINIA PEANUTS
- POPCORN vs POPLETS, TOASTED CORN CENTERS, SEA SALT & BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.