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CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
565 Calories
17.0g Protein
31.1g Carbs
45.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 31.1g 11%
Dietary Fiber 2.8g 10%
Total Sugars 5.7g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 28%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 18%
Carbs 31.1g 33%
Fat 45.2g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 28%
Potassium, K 395 MG 8%
Sodium, Na 537 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PECANS HALVES 679 10.7g 14.3g 71.4g SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE, SPICED GINGERBREAD 433 3.3g 80g 11.7g CHOCOLATE CHERRY ALMONDS, YOGURT FLAVORED COVERED CRANBERRIES, DARK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE COVERED CHERRIES, DRIED CRANBERRIES & PEANUTS TRAIL MIX, CHOCOLATE CHERRY 513 10.3g 48.7g 33.3g ROASTED SALTED KERNELS CALIFORNIA PISTACHIOS, ROASTED SALTED KERNELS 607 21.4g 28.6g 50g VANILLA YOGURT FLAVORED RAISINS, VANILLA YOGURT 442 2.3g 69.8g 18.6g CHOCOLATE PEANUTS COVERED IN REAL MILK CHOCOLATE, CHOCOLATE 500 10g 56.7g 30g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (23% DV).

About CASHEWS

CASHEWS is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 31.1g of carbohydrates, and 45.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SEASONING (SUGAR, MALTODEXTRIN, SALT, SPICES, VINEGAR, GARLIC POWDER, RED BELL PEPPER POWDER, PAPRIKA, DRIED RED PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT], NATURAL FLAVORS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in CASHEWS include Iron, Fe (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS

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