POPCORN vs SNACK PACKS
Nutrition comparison per 100 g serving
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SNACK PACKS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SNACK PACKS: 6
(2 ties)
Overview
| Nutrient | POPCORN | SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 3.6 g | 17.1 g | |
| Carbs | 75 g | 37.1 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 429 MG | 371 MG |