POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 1,025 MG | 45% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (45% DV).
About POPCORN
POPCORN is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 47.5g of carbohydrates, and 40g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (MODIFIED WHEY [MILK], WHEY, CHEDDAR CHEESE AND ENZYME MODIFIED PARMESAN/CHEDDAR CHEESE SOLIDS [MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CORN MALTODEXTRIN, SALT, BUTTERMILK POWDER, NONFAT DRY MILK, CREAM, DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, POPCORN gets 5% of its calories from protein, 35% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs DARK CHOCOLATE CHERRY BLISS TRAIL MIX, DARK CHOCOLATE CHERRY BLISS
- POPCORN vs SHELLED PECANS
- POPCORN vs SHELLED WALNUTS
- POPCORN vs TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.