SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHELLED WALNUTS
SHELLED WALNUTS is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, SHELLED WALNUTS gets 9% of its calories from protein, 7% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLED WALNUTS
See how SHELLED WALNUTS compares to other foods in terms of nutrition:
- SHELLED WALNUTS vs PINE NUTS, PINE
- SHELLED WALNUTS vs PINE ORGANIC NUTS, PINE
- SHELLED WALNUTS vs ORGANIC RAW ALMONDS
- SHELLED WALNUTS vs ORGANIC WALNUTS HALVES & PIECES
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