POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	550 cal	467 cal
Protein	7.5 g	6.7 g
Carbs	47.5 g	60 g
Fat	40 g	20 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	112 MG	133 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	155 MG	0 MG
Sodium, Na	1,025 MG	100 MG

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