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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
525 Calories
12.5g Protein
47.5g Carbs
32.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 850mg 37%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 47.5g 51%
Fat 32.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.7 MG 15%
Sodium, Na 850 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RED POPCORN 500 10.7g 57.1g 28.6g HOT DADDY RED POPCORN, OLIVE OIL, SEA SALT 414 6.9g 48.3g 24.1g PREMIUM KETTLE CORN, SUGAR DADDY 429 7.1g 71.4g 16.1g WHITE POPCORN 581 6.5g 45.2g 41.9g FRUITILISCIOUS POPCORN BALLS 357 3.6g 85.7g 3.6g CRANBERRY NUT ANTIOXIDANT 543 14.3g 42.9g 34.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About POPCORN

POPCORN is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 47.5g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (SAFFLOWER SUNFLOWER, AND/OR CANOLA OIL), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK, SALT, CITRIC ACID, LACTIC, ORGANIC TAPIOCA MALTODEXTRIN, NATURAL FLAVOR.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, POPCORN gets 10% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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