POPCORN vs WHITE POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs WHITE POPCORN: 2 (2 ties)

Overview

Nutrient	POPCORN	WHITE POPCORN	Winner
Calories	525 cal	581 cal
Protein	12.5 g	6.5 g
Carbs	47.5 g	45.2 g
Fat	32.5 g	41.9 g
Fiber	7.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHITE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WHITE POPCORN
Calcium, Ca	200 MG	0 MG
Iron, Fe	2.7 MG	1.2 MG
Sodium, Na	850 MG	677 MG

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