POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 1,297 MG | 56% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About POPCORN
POPCORN is a high-calorie food with 541 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 35.1g of carbohydrates, and 40.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HYBRID POPCORN, COCONUT OIL, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, POPCORN gets 8% of its calories from protein, 26% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs ROASTED & SALTED MIXED NUTS WITH PEANUTS, ROASTED & SALTED
- POPCORN vs SLIVERED ALMONDS
- POPCORN vs CHOPPED WALNUTS
- POPCORN vs DRY ROASTED & LIGHTLY SALTED 50% LESS SODIUM ALMONDS, DRY ROASTED & LIGHTLY SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.