POPCORN vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs SLIVERED ALMONDS: 3 (2 ties)

Overview

Nutrient	POPCORN	SLIVERED ALMONDS	Winner
Calories	541 cal	0 cal
Protein	10.8 g	0 g
Carbs	35.1 g	0 g
Fat	40.5 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SLIVERED ALMONDS	Winner
Calcium, Ca	162 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,297 MG	0 MG

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