POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About POPCORN
POPCORN is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN (EMULSIFIER). SALT), POPCORN, OREO COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), SUNFLOWER OIL, CANE SUGAR, ARTIFICIAL FLAVOR.
Dietary Information
POPCORN is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, POPCORN gets 40% of its calories from protein, 768% from carbohydrates, and 727% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + SUNFLOWER SEEDS + CHIA SEEDS, COCONUT
- POPCORN vs ORGANIC COCONUT CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, PUMPKIN SEEDS + QUINOA + FLAX SEEDS
- POPCORN vs WHITE CHOCOLATE PRETZEL SNOWBALLS CANDIES, WHITE CHOCOLATE PRETZEL
- POPCORN vs NATURE'S MIX RAISINS, CRANBERRIES, PEANUTS, PINEAPPLE, PAPAYA, ALMONDS, CASHEWS TRAIL MIX, NATURE'S MIX
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