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POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
13.3g Protein
13.3g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 381mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 37%
Carbs 13.3g 37%
Fat 8.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 265 MG 6%
Sodium, Na 381 MG 17%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS 196 14.7g 14.7g 8.8g POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED 230 15.0g 16.8g 11.5g AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY 186 13.7g 13.7g 8.8g POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY. 204 14.2g 15.9g 9.7g TR POLLOCK CRUNCHY NUGGETS 1OZ BREADED OVEN READY, WHOLE GRAIN COATED, WILD ALASKA POLLOCK 204 14.2g 17.7g 8.9g POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS 195 14.2g 15.9g 8.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

64.5% FISH (ALASKA POLLOCK), 35.5% BATTER & BREADING (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT GLUTEN, MODIFIED FOOD STARCH, PALM OIL, IODIZED SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITE, SALT, DEFATTED SOY FLOUR). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY.

Calorie Breakdown

At 186 calories per 100 grams, POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN gets 29% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

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