Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

Fish Prepared/Processed Trident Seafoods Corp. Branded
230 Calories
15.0g Protein
16.8g Carbs
11.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 717mg 31%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.9mg 5%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.0g 35%
Carbs 16.8g 39%
Fat 11.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 265 MG 6%
Sodium, Na 717 MG 31%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READY 204 14.2g 17.7g 8.9g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY 186 14.7g 14.7g 8.8g POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS 204 14.2g 15.9g 9.7g POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CN 200 14.1g 17.7g 9.4g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (31% DV).

About POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 16.8g of carbohydrates, and 11.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

34.3% ALASKA POLLOCK, 33% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: WATER, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, IODIZED SALT, SUGAR, DRIED YEAST, SOY FLOUR, DEXTROSE, PAPRIKA EXTRACT [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE EXTRACT, SPICE), 22% MINCED POLLOCK, 10.1% CHEESE PRODUCT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, CELLULOSE POWDER [TO PREVENT CAKING]), 0.3% SALT, 0.3% TETRASODIUM PYROPHOSPHATE. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED gets 26% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

See how POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED compares to other foods in terms of nutrition:

More in Fish Prepared/Processed

Browse all foods in the Fish Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED
Hi! Ask me anything about POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED — nutrition, recipes, health benefits, or meal ideas.