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POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS

Fish Prepared/Processed Trident Seafoods Corp. Branded
204 Calories
14.2g Protein
15.9g Carbs
9.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 434mg 19%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 36%
Carbs 15.9g 40%
Fat 9.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 285 MG 6%
Sodium, Na 434 MG 19%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
CRUNCHY POTATO BREADED FISH STICKS 1OZ, FROZEN. CHILD NUTRITION PRODUCT. 230 13.3g 18.6g 11.5g CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM 186 14.7g 13.7g 8.8g POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN 186 13.3g 15.0g 8.9g EPIC Maple Smoked Salmon Strip 84 7.1g 4.9g 4.0g EPIC Maple Glazed & Smoked Salmon Bites 375 33.9g 24.3g 15.8g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS

POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 15.9g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHITE CORN TORTILLA PIECES [WHOLE WHITE CORN FLOUR, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, DRIED YEAST, GREEN JALAPENO PEPPER, MALTODEXTRIN, SPICES, SUGAR, PAPRIKA EXTRACT [COLOR], COCONUT OIL, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, SODIUM CASEINATE [A MILK DERIVATIVE], GUAR GUM, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Calorie Breakdown

At 204 calories per 100 grams, POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS gets 28% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS

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