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POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.

Fish Prepared/Processed Trident Seafoods Corp. Branded
204 Calories
14.2g Protein
15.9g Carbs
9.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 434mg 19%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 36%
Carbs 15.9g 40%
Fat 9.7g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 283 MG 6%
Sodium, Na 434 MG 19%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Large Butterfly Perch 6020 147 31g 0g 1g COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY 196 14.7g 14.7g 8.8g Medium Fresh Butterfly Lake Perch 11180 147 31g 0g 1g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CN 200 14.1g 17.7g 9.4g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.

POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY. is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 15.9g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHITE CORN TORTILLA PIECES [WHOLE WHITE CORN FLOUR, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, DRIED YEAST, GREEN JALAPENO PEPPER, MALTODEXTRIN, SPICES, SUGAR, PAPRIKA EXTRACT [COLOR], COCONUT OIL, CITRIC ACID, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, SODIUM CASEINATE [A MILK DERIVATIVE], GUAR GUM, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Calorie Breakdown

At 204 calories per 100 grams, POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY. gets 28% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.

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