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Medium Fresh Butterfly Lake Perch 11180

Fish Prepared/Processed Riverside Foods Branded
147 Calories
31g Protein
0g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 232mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.5mg 8%
Potassium 434mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31g 97%
Carbs 0g 0%
Fat 1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.5 MG 8%
Potassium, K 434 MG 9%
Sodium, Na 232 MG 10%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CN 200 14.1g 17.7g 9.4g ALASKA POLLOCK WG BREADED 3.6 OZ HOAGIE PORTIONS OVEN READY COOKED 196 14.7g 14.7g 8.8g POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED 230 15.0g 16.8g 11.5g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED 203 12.5g 19.5g 8.6g

Nutrition Highlights

  • Excellent source of protein with 31g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).

About Medium Fresh Butterfly Lake Perch 11180

Medium Fresh Butterfly Lake Perch 11180 is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is protein, providing 31g of protein, 0g of carbohydrates, and 1g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Lake Perch (Perch, Water, Salt).

Dietary Information

Medium Fresh Butterfly Lake Perch 11180 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, Medium Fresh Butterfly Lake Perch 11180 gets 84% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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