Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
13.3g Protein
13.3g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 381mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 37%
Carbs 13.3g 37%
Fat 8.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 265 MG 6%
Sodium, Na 381 MG 17%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN 186 13.3g 15.0g 8.9g Large Butterfly Perch 6020 86 18.2g 0g 0.6g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g 8-10oz BPO Whitefish Fillets IQF 13760 127 18.3g 0g 5.5g SURIMI SEAFOOD FLAKE STYLE 94 8.2g 11.8g 0.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

64.5% FISH (ALASKA POLLOCK), 35.5% BATTER & BREADING (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT GLUTEN, MODIFIED FOOD STARCH, PALM OIL, IODIZED SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], EGG WHITE, SALT, DEFATTED SOY FLOUR). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY.

Calorie Breakdown

At 186 calories per 100 grams, POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN gets 29% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN

See how POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN compares to other foods in terms of nutrition:

More in Fish Prepared/Processed

Browse all foods in the Fish Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN
Hi! Ask me anything about POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN — nutrition, recipes, health benefits, or meal ideas.