IQF 40-60g Euro Perch 6125
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.2g per 100g).
About IQF 40-60g Euro Perch 6125
IQF 40-60g Euro Perch 6125 is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
Euro Perch [Euro Perch, Water, Salt].
Dietary Information
IQF 40-60g Euro Perch 6125 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, IQF 40-60g Euro Perch 6125 gets 78% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IQF 40-60g Euro Perch 6125
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