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POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED

Fish Prepared/Processed Trident Seafoods Corp. Branded
203 Calories
12.5g Protein
19.5g Carbs
8.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 430mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 31%
Carbs 19.5g 48%
Fat 8.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 383 MG 8%
Sodium, Na 430 MG 19%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS 0 0g 0g 0g IQF 12oz & Up Walleye 6450 0 0g 0g 0g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 0 0g 0g 0g POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN 0 0g 0g 0g IQF 40-60g Euro Perch 6125 0 0g 0g 0g Discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED

POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 19.5g of carbohydrates, and 8.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

57% FISH (ALASKA POLLOCK), 43% BATTER & BREADING (WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEXTRIN, WHEAT GLUTEN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENZYME MODIFIED BUTTER, ENRICHED RICE FLOUR [RICE FLOUR, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO [COLOR], FLAVOR, SPICE EXTRACTIVES, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Calorie Breakdown

At 203 calories per 100 grams, POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED gets 25% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED

See how POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED compares to other foods in terms of nutrition:

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