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PO' BOY SUB ROLLS

Breads & Buns Flowers Foods, Inc. Branded
295 Calories
9.5g Protein
57.9g Carbs
2.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 57.9g 21%
Dietary Fiber 2.1g 8%
Total Sugars 8.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 57.9g 83%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 2.8 MG 16%
Sodium, Na 579 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEA SALT MINI GRISSINI BREADSTICKS, SEA SALT 429 14.3g 64.3g 10.7g ARTISAN GARLIC BREAD 351 8.8g 38.6g 17.5g TOASTED MINI GRISSINI BREADSTICKS, TOASTED GRISSINI 462 15.4g 69.2g 15.4g ONION POPPY CIABATTA ROLLS, ONION POPPY 247 9.4g 50.6g 1.2g HOMEMADE-STYLE TRADITIONAL LEFSE, HOMEMADE-STYLE 273 6.1g 60.6g 3.0g ASIAGO CHEESE CIABATTA ROLLS 255 9.8g 47.1g 3.9g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).

About PO' BOY SUB ROLLS

PO' BOY SUB ROLLS is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 57.9g of carbohydrates, and 2.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED SESAME SEEDS ADDED. IF YELLOW CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.

Dietary Information

PO' BOY SUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PO' BOY SUB ROLLS include Niacin (26% DV) , Sodium, Na (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, PO' BOY SUB ROLLS gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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