PO' BOY SUB ROLLS vs ARTISAN GARLIC BREAD

Nutrition comparison per 100 g serving

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PO' BOY SUB ROLLS wins in 7 out of 14 nutrient categories

PO' BOY SUB ROLLS: 7 vs ARTISAN GARLIC BREAD: 3 (4 ties)

Overview

Nutrient	PO' BOY SUB ROLLS	ARTISAN GARLIC BREAD	Winner
Calories	295 cal	351 cal
Protein	9.5 g	8.8 g
Carbs	57.9 g	38.6 g
Fat	2.6 g	17.5 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PO' BOY SUB ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PO' BOY SUB ROLLS	ARTISAN GARLIC BREAD	Winner
Calcium, Ca	211 MG	18 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	105 MG
Sodium, Na	579 MG	579 MG	Tie

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