PO' BOY SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 956 MG | 42% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (42% DV).
About PO' BOY SUB
PO' BOY SUB is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 21.5g of carbohydrates, and 6.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
DELI ROLL (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DEXTROSE, SUGAR, SOY OIL, CORN STARCH, MONO- DIGLYCERIDES, SOY FLOUR, POTASSIUM BROMATE, ASCORBIC ACID, L. CYSTEINE ENZYME); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COLOR, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT, SPICES); LETTUCE.
Dietary Information
Notable micronutrients in PO' BOY SUB include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, PO' BOY SUB gets 25% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PO' BOY SUB
See how PO' BOY SUB compares to other foods in terms of nutrition:
- PO' BOY SUB vs SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS
- PO' BOY SUB vs TURKEY & BACON ROASTED TURKEY BREAST, PROVOLONE CHEESE, TOMATO, GREENLEAF LETTUCE, FULLY COOKED BACON ON AN EVERYTHING HOAGIE ROLL SANDWICH, TURKEY & BACON
- PO' BOY SUB vs EGG SALAD SANDWICH, EGG SALAD
- PO' BOY SUB vs HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.