PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH
PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 63.2g of carbohydrates, and 10.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: CRUST: WHOLE GRAIN WHEAT FLOUR*, WHEAT FLOUR*, EVAPORATED CANE SYRUP*, OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, CONCENTRATED APPLE JUICE*, CHIA*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*, SUNFLOWER LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, RICE STARCH*, SODIUM BICARBONATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORNSTARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), STRAWBERRIES*, SPINACH*, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, RED CABBAGE EXTRACT (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A ACETATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE (IRON), ZINC GLUCONATE, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CYANOCOBALAMINE (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). *ORGANICCONTAINS: WHEAT, MILK.MAY CONTAIN: PEANUTS, EGGS, TREE NUTS, SOY, SESAME.
Dietary Information
PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH include Iron, Fe (51% DV) , Zinc, Zn (29% DV) , Calcium, Ca (28% DV) , Riboflavin (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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