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PLATKI OWSIANE ROLLED OATS

Cereal Johnny V's Kitchen, Inc. Branded
366 Calories
12.2g Protein
65.9g Carbs
6.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.9g 24%
Dietary Fiber 9.8g 35%
Total Sugars 2.4g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 14%
Carbs 65.9g 78%
Fat 6.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 100% ROLLED 0 0g 0g 0g RAISIN BRAN CEREAL 375 7.1g 80.4g 1.8g FROSTED FLAKES 387 3.2g 90.3g 0g QUICK OATS 375 12.5g 67.5g 6.3g GARI 339 1.8g 78.6g 1.8g INSTANT OATMEAL 256 7.0g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About PLATKI OWSIANE ROLLED OATS

PLATKI OWSIANE ROLLED OATS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 65.9g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLAKES

Dietary Information

PLATKI OWSIANE ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLATKI OWSIANE ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, PLATKI OWSIANE ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLATKI OWSIANE ROLLED OATS

See how PLATKI OWSIANE ROLLED OATS compares to other foods in terms of nutrition:

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